Mindful Metamorphosis provides actionable insights for understanding how the mind, body, and spirit work in unison. Readers learn to relate with their authentic selves through acquiring emotional awareness and communicating with themselves for healing and vitality. The book centers on unlearning and habits of the mind to create space for relearning how to become more present in everyday life, enabling you to create a new mindset to grow and experience awakening through self-transformation. Michele’s extensive experience and knowledge make her the ideal person to take individuals through this healing journey.