Break out of negative patterns of thought and learn the secrets to leading a positive and productive life. This book will give you a better understanding of yourself and provide you with the tools to help you to find peace in a stressful world, recapturing your true self. Written not by an academic but by someone who has lived through difficult times and found a way to live life to its fullest. Michele has studied with experts, researched and practiced a multitude of techniques that will help you take control of your life. She has done the hard work so you can reap the benefit of her experiences.